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Burrito Bowls
Serves 4

• 1 cup (200g) White Rice
• 2 cups Water
• Sea Salt
• 2 Limes
• Fresh Cilantro
• 425g Can of Black Beans
• Garlic Powder
• Ground Cumin
• Chilli Powder
• Grape seed oli
• 1 X Green Bell Pepper
• 1 Red onion
• 150g Sweetcorn
• 50g chopped tomatoes
• 1 Jalapeño
• 1 Ripe Avocado

Crispy Salmon, Jazzed-up Rice
Serves 4

• 2Long peppers, red or yellow
• A bunch of Spring Onions
• 2 Fresh Red Chillies
• 1kg Fillet of Salmon, skin on, scaled and pin-boned
• 1 Lemon
• Fennel Seeds
• 1 Cup Basmati Rice
• 200g Jar Red Peppers
• Fresh Basil
• Balsamic Vinegar

Mustardy Mackerel, Spinach and Spuds
Serves 4

• 800g New Potatoes
• 150g Baby Leaf Spinach
• 2-3 Medium Smoked Mackerel Fillets
• 1 Lemon
• Sea Salt & Black Pepper
• Extra Virgin Olive Oil
• Cider Vinegar
• English Mustard
• Grainy Mustard
• Garlic
  

Tagliatelle Ragu
Serves 4

• 250g Tagliatelle pasta
• 500g Ground Beef
• 1 Onion
• 1 Carrot
• 1 Stick Celery
• 1 Clove Garlic
• 2 Tbsp Tomato Puree
• 1 Can Chopped Tomatoes
• 150ml Red Wine
• 350 ml Beef Stock
• 1 Bay Leaf
• ! Tbsp Worcester Sauce

Chicken Skewers
Serves 4

• 4x Chicken breast
• Runny HoneyFresh Coriander
• 1 Fresh Red Chilli
• 1/2 Clove Garlic
• 3 Heaped Tablespoons Crunchy Peannut Butter
• 2cm Piece of Frsh Ginger
• 3 Limes
• 250g Edried Egg Noodles
• 100g Unsalted Cashews
• Red Onion
• Soy Sauce
• Sesame Oil
• Fish Sauce

Thai Butternut Squash Soup
Serves 6

• 500g Chicken Stock
• 1 X Lemongrass Stick
• 50ml Sunflower Oil
• 1 Large Onion
• 2 Cloves Garlic
• 1 Fresh Red Chilli
• 5cm Piece of Ginger
• 1 Large Butternut Squash
• 10x Sprigs of Thyme
• 50ML Olive Oil
• Salt and Freshly Ground Black Pepper
• 1 X 400ML Coconut MIlk
• 1-2 Tbsp Fish Sauce
• Fresh Basil