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This is the list of ingredients needed to make this weeks menu.


Pasta Bake
Serves 4

  • 300f Fussili Pasta
  • 2 Cloves garlic
  • 1 Red pepper
  • 250g Button Mushrooms
  • 1 Head of broccoli
  • 1 Red onion (quartered)
  • 1 Paket on mini mozzarella
  • 150g Parmesan Cheese (grated over the top)
  • Salt, Pepper and chilli flakes to taste.

Chickpea Curry
Serves 4

For the paste
For the curry
To serve

Shepherd’s Pie
Serves 4

  • 600g Ground lamb
  • 2 x White Onions
  • 2 x Cloves of garlic
  • 2 x Celery sticks
  • 150g Mushrooms
  • 2 x Carrot
  • 1 tbsp Plain flour
  • 15g Butter
  • 750ml Lamb stock
  • 1tsp Fresh Rosemary
  • Worcester sauce
  • 400g Floury potatoes
  • 150g butter
  • 50g Gruyère or Cheddar cheese, grated (optional)

Lasagna
Serves 6-8

  • 600g Ground beef
  • 2 x White Onions
  • 1 x Courgette
  • 150g Mushrooms
  • 1 x Carrot
  • 400g Chopped tomatoes
  • 500ml Beef stock
  • 2 tbsp Tomato puree
  • Italian mixed herbs
  • Worcester sauce
  • 125ml Red wine
  • Lasagne sheets
  • 1.5l Milk
  • 150g butter
  • 145g plain flour
  • 1 tsp Cayenne Pepper
  • 75g Parmesan cheese

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