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This is the list of ingredients needed to make this weeks menu.


Burrito Bowls
Serves 4

  • 1 cup (200g) White Rice
  • 2 cups Water
  • Sea Salt
  • 2 Limes
  • Fresh Cilantro
  • 425g Can of Black Beans
  • Garlic Powder
  • Ground Cumin
  • Chilli Powder
  • Grape seed oli
  • 1 X Green Bell Pepper
  • 1 Red onion
  • 150g Sweetcorn
  • 50g chopped tomatoes
  • 1 Jalapeño
  • 1 Ripe Avocado

Crispy Salmon, Jazzed-up Rice
Serves 4

  • 2Long peppers, red or yellow
  • A bunch of Spring Onions
  • 2 Fresh Red Chillies
  • 1kg Fillet of Salmon, skin on, scaled and pin-boned
  • 1 Lemon
  • Fennel Seeds
  • 1 Cup Basmati Rice
  • 200g Jar Red Peppers
  • Fresh Basil
  • Balsamic Vinegar

Mustardy Mackerel, Spinach and Spuds
Serves 4

  • 800g New Potatoes
  • 150g Baby Leaf Spinach
  • 2-3 Medium Smoked Mackerel Fillets
  • 1 Lemon
  • Sea Salt & Black Pepper
  • Extra Virgin Olive Oil
  • Cider Vinegar
  • English Mustard
  • Grainy Mustard
  • Garlic

Tagliatelle Ragu
Serves 4

  • 250g Tagliatelle pasta
  • 500g Ground Beef
  • 1 Onion
  • 1 Carrot
  • 1 Stick Celery
  • 1 Clove Garlic
  • 2 Tbsp Tomato Puree
  • 1 Can Chopped Tomatoes
  • 150ml Red Wine
  • 350 ml Beef Stock
  • 1 Bay Leaf
  • ! Tbsp Worcester Sauce

Chicken Skewers
Serves 4

  • 4x Chicken breast
  • Runny HoneyFresh Coriander
  • 1 Fresh Red Chilli
  • 1/2 Clove Garlic
  • 3 Heaped Tablespoons Crunchy Peannut Butter
  • 2cm Piece of Frsh Ginger
  • 3 Limes
  • 250g Edried Egg Noodles
  • 100g Unsalted Cashews
  • Red Onion
  • Soy Sauce
  • Sesame Oil
  • Fish Sauce

Thai Butternut Squash Soup
Serves 6

  • 500g Chicken Stock
  • 1 X Lemongrass Stick
  • 50ml Sunflower Oil
  • 1 Large Onion
  • 2 Cloves Garlic
  • 1 Fresh Red Chilli
  • 5cm Piece of Ginger
  • 1 Large Butternut Squash
  • 10x Sprigs of Thyme
  • 50ML Olive Oil
  • Salt and Freshly Ground Black Pepper
  • 1 X 400ML Coconut MIlk
  • 1-2 Tbsp Fish Sauce
  • Fresh Basil
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